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ME 1A

AMRAP 20 minutes. 12 reps of each exercise. Rest when needed.

  • Squat/Row
  • Chest Press/Crunch
  • Squat/Arm Curl
  • Squat/Lateral Raise

 

ME 2A

AMRAP 20 minutes. 12 reps of each exercise. Rest when needed.

  • Squat/Reverse Fly
  • Crunch/Chest Fly
  • Static Squat/Arm Curl/Tricep Kickback
  • Fwd Lunge/Lateral Raise

 

ME 3A

AMRAP 20 minutes. 12 reps each exercise. Rest when needed.

  • Lunge/Row
  • Chest Press/Chest Fly
  • Squat/Arm Curl
  • Squat/Shoulder Press

 

ME 4A

AMRAP 20 minutes. 12 reps each exercise. Rest when needed.

  • Squat/Row
  • Push-Up/Row
  • Lunge/Arm Curl/Shoulder Press
  • Lateral Lunge/High Pull