StrongGirl Revolution is not just a gym.
We are a community - a family of women with an interest in being the healthier and strongest versions of ourselves.
Sure we lift weights and work hard, but we also lift each other up. We push each other and support one another throughout our journeys. When YOU are stronger, WE are stronger. That’s community. That’s StrongGirl Revolution.
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SGR CHARITY OBSTACLE RACE
Join us on Sunday, June 9th for our first Charity Obstacle Race, benefiting the Leukemia Society.
For more information, and to register, click the link below.
Exercise of the week:
This week’s featured exercise is the RENEGADE ROW. This is a great core stability exercise, just make sure to fight to keep those hips from rocking side to side.