StrongGirl Revolution is not just a gym.

We are a community - a family of women with an interest in being the healthier and strongest versions of ourselves.

Sure we lift weights and work hard, but we also lift each other up. We push each other and support one another throughout our journeys. When YOU are stronger, WE are stronger. That’s community. That’s StrongGirl Revolution.

Click here to see what people are saying about StrongGirl Revolution!

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SGR CHARITY OBSTACLE RACE

Join us on Sunday, June 9th for our first Charity Obstacle Race, benefiting the Leukemia Society.

For more information, and to register, click the link below.

 
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Exercise of the week:

This week’s featured exercise is the RENEGADE ROW. This is a great core stability exercise, just make sure to fight to keep those hips from rocking side to side.

Click here to watch video.