StrongGirl Revolution is not just a gym.
We are a community - a family of women with an interest in being the healthier and strongest versions of ourselves.
Sure we lift weights and work hard, but we also lift each other up. We push each other and support one another throughout our journeys. When YOU are stronger, WE are stronger. That’s community. That’s StrongGirl Revolution.
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Memorial Day bootcamp
Come join us at Laurel Acres Park in Mt. Laurel for a sweat sesh before your barbecues begin. All fitness levels welcome.
Monday, May 27th at 8am
This event is FREEE, so grab a friend and join us!
Rain or shine.
Exercise of the week:
This week’s featured exercise is the RENEGADE ROW. This is a great core stability exercise, just make sure to fight to keep those hips from rocking side to side.