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Sure we lift weights and work hard, but we also lift each other up. We push each other and support one another throughout our journeys. When YOU are stronger, WE are stronger. That’s community. That’s StrongGirl Revolution.
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Exercise of the week:
This week’s featured exercise is the RENEGADE ROW. This is a great core stability exercise, just make sure to fight to keep those hips from rocking side to side.