StrongGirl Revolution is not just a gym.
We are a community - a family of women with an interest in being the healthier and strongest versions of ourselves.
Sure we lift weights and work hard, but we also lift each other up. We push each other and support one another throughout our journeys. When YOU are stronger, WE are stronger. That’s community. That’s StrongGirl Revolution.
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Saturday, October 12th Kettlebell Workshop
Come to the SGR Garage gym to learn how to perform some basic kettlebell exercises like the swing, clean, snatch, and more!
Space is limited. Contact Nancy at email@example.com
Exercise of the week:
This week’s featured exercise is the RENEGADE ROW. This is a great core stability exercise, just make sure to fight to keep those hips from rocking side to side.